{"id":17206,"date":"2021-08-09T07:18:04","date_gmt":"2021-08-09T07:18:04","guid":{"rendered":"https:\/\/letseattheworld.com\/?p=17206"},"modified":"2021-09-13T20:03:15","modified_gmt":"2021-09-13T20:03:15","slug":"lentil-bread","status":"publish","type":"post","link":"https:\/\/letseattheworld.com\/lentil-bread\/","title":{"rendered":"Lentil Bread"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]You can use another variety of Bread flour but use only fresh and organic.<\/p>\n<p>You can use other variety of dry vegetable flour to substitute chickpea, like lentils, corn\u2026<\/p>\n<p>The hardest part for me at home is to find the perfect room to ferment the 2 preparation. Do some tests.<\/p>\n<p>The other part that is not easy is to find a way to get the bread to rise at 28\u00baC. You can accomplish this in your oven turned off, with a hot (not boiling) water in a bowl or pan at the bottom. This will create a cozy temperature that you need.<\/p>\n<p>This is a very good way to make everyday bread. It is not classical but the bread is moist and very tasty. It is important also to mention that making the bread that way, that the flour transformed into sugar during the process is probably the best bread you can have if you are looking for low gluten and a low sugar diet. The slow fermentation is the key. Adding some leguminous flour also makes a healthy and tasty addition to your diet.[\/vc_column_text][rd_vc_spacing spacing=”8px”][vc_column_text]<\/p>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-17207\" class=\"wprm-recipe-container\" data-recipe-id=\"17207\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-rdblog-recipe-edited\"><div class=\"wprm-recipe-template-ts-container\">\n <div class=\"wprm-ts-top\">\n <div class=\"wprm-ts-img\">\n <div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"700\" height=\"467\" src=\"https:\/\/letseattheworld.com\/wp-content\/uploads\/2021\/08\/D75_2057-lentil-bread.jpg\" class=\"attachment-800x99999 size-800x99999\" alt=\"\" srcset=\"https:\/\/letseattheworld.com\/wp-content\/uploads\/2021\/08\/D75_2057-lentil-bread.jpg 700w, https:\/\/letseattheworld.com\/wp-content\/uploads\/2021\/08\/D75_2057-lentil-bread-300x200.jpg 300w, https:\/\/letseattheworld.com\/wp-content\/uploads\/2021\/08\/D75_2057-lentil-bread-600x400.jpg 600w, https:\/\/letseattheworld.com\/wp-content\/uploads\/2021\/08\/D75_2057-lentil-bread-550x367.jpg 550w, https:\/\/letseattheworld.com\/wp-content\/uploads\/2021\/08\/D75_2057-lentil-bread-370x247.jpg 370w, https:\/\/letseattheworld.com\/wp-content\/uploads\/2021\/08\/D75_2057-lentil-bread-255x170.jpg 255w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/div>\n <\/div>\n \n <div class=\"wprm-ts-buttons\">\n <a href=\"https:\/\/letseattheworld.com\/wprm_print\/lentil-bread\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-bold wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"17207\" data-template=\"\" target=\"_blank\" rel=\"nofollow\" aria-label=\"Print Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\"><g ><path fill=\"#000000\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> <\/a>\n <a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fletseattheworld.com%2Flentil-bread%2F&media=https%3A%2F%2Fletseattheworld.com%2Fwp-content%2Fuploads%2F2021%2F08%2FD75_2057-lentil-bread.jpg&description=Lentil+Bread&is_video=false\" style=\"color: #ffffff;background-color: #ffffff;border-color: #ffffff;border-radius: 100px;padding: 0px 8px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-bold wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"17207\" data-url=\"https:\/\/letseattheworld.com\/lentil-bread\/\" data-media=\"https:\/\/letseattheworld.com\/wp-content\/uploads\/2021\/08\/D75_2057-lentil-bread.jpg\" data-description=\"Lentil Bread\" data-repin=\"\" aria-label=\"Pin Recipe\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#000000\"><path fill=\"#000000\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"><\/path><\/g><\/svg><\/span> <\/a>\n <\/div>\n <\/div>\n \n <div class=\"wprm-ts-header\"> \n \n <h2 class=\"wprm-recipe-name wprm-block-text-bold\">Lentil Bread<\/h2>\n <div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">A healthy low-carb bread recipe you and your family will love. You can use either lentil or chickpea flour as you prefer. <\/span><\/div>\n <\/div>\n \n <div class=\"wprm-ts-main-meta\">\n <div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-block-text-normal\">6<\/span><\/div>\n \n\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-inline wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Total Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">2<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">mins<\/span><\/span><\/div><\/div>\n\n <\/div>\n \n <div class=\"wprm-ts-equipment-ingredients\">\n \n \n<div class=\"wprm-recipe-ingredients-container wprm-recipe-17207-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"17207\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">FIRST PART<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span> <span class=\"wprm-recipe-ingredient-unit\">Grams(\u00bdpound)<\/span> <span class=\"wprm-recipe-ingredient-name\"><strong>Whole-Wheat Flour<\/strong> (at least T80)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">250<\/span> <span class=\"wprm-recipe-ingredient-unit\">Grams(\u00bdpound)<\/span> <span class=\"wprm-recipe-ingredient-name\"><strong>Water at room temp<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">Grams<\/span> <span class=\"wprm-recipe-ingredient-name\"><strong>Fresh Yeast<\/strong><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(like a green pea size of fresh yeast or \u00bc tps of dry yeast)<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">Second Part<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span> <span class=\"wprm-recipe-ingredient-unit\">Grams(2oz)<\/span> <span class=\"wprm-recipe-ingredient-name\"><strong>Lentil Flour <\/strong>( can also use Chickpea flour)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">60<\/span> <span class=\"wprm-recipe-ingredient-unit\">Grams(2oz)<\/span> <span class=\"wprm-recipe-ingredient-name\"><strong>Integral flour<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">90<\/span> <span class=\"wprm-recipe-ingredient-unit\">Grams(3oz)<\/span> <span class=\"wprm-recipe-ingredient-name\"><strong>Water at room temp<\/strong><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span> <span class=\"wprm-recipe-ingredient-unit\">Grams<\/span> <span class=\"wprm-recipe-ingredient-name\"><strong>Mother Starter<\/strong><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(1ts or if you don't have it 2 gr of fresh yeast (a small size green pea)<\/span><\/li><\/ul><\/div><div class=\"wprm-recipe-ingredient-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold\">THE NEXT DAY<\/h4><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">5<\/span> <span class=\"wprm-recipe-ingredient-unit\">Grams(1 TBS)<\/span> <span class=\"wprm-recipe-ingredient-name\"><strong>Fine sea salt<\/strong><\/span><\/li><\/ul><\/div><\/div>\n <\/div>\n \n <div class=\"wprm-ts-instructions\">\n <div class=\"wprm-recipe-instructions-container wprm-recipe-17207-instructions-container wprm-block-text-normal\" data-recipe=\"17207\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\"><strong>You can use another variety of Bread flour but use only fresh and organic.<\/strong><\/p><p><strong>You can use other variety of dry vegetable flour to substitute chickpea, like lentils, corn\u2026<\/strong><\/p><p><strong>The hardest part for me at home is to find the perfect room to ferment the 2 preparation. Do some tests.<\/strong><\/p><p><strong>The other part that is not easy is to find a way to get the bread to rise at 28\u00baC. You can accomplish this in your oven turned off, with a hot (not boiling) water in a bowl or pan at the bottom. This will create a cozy temperature that you need.<\/strong><\/p><p><strong>This is a very good way to make everyday bread. It is not classical but the bread is moist and very tasty. It is important also to mention that making the bread that way, that the flour transformed into sugar during the process is probably the best bread you can have if you are looking for low gluten and a low sugar diet. The slow fermentation is the key. Adding some leguminous flour also makes a healthy and tasty addition to your diet.<\/strong><\/h4><ul class=\"wprm-recipe-instructions\"><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">At 5 pm the day before you bake your bread, you do this:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-17207-step-1-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Mix with a wooden spoon the ingredients of the first part.<\/span><\/div><\/li><li id=\"wprm-recipe-17207-step-1-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Mix with a wooden spoon the ingredients of the second part.<\/span><\/div><\/li><li id=\"wprm-recipe-17207-step-1-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Keep them separate in a room that is not more than 15\u00baC \u2013 20\u00baC (60\u00baF \u2013 70\u00baF) for 15 hours.<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">The next day at 8 or 9 am:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-17207-step-2-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">You mix both bread preparations, add the salt. Knead lightly for 3 to 4 minutes only.<\/span><\/div><\/li><li id=\"wprm-recipe-17207-step-2-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Let the dough rest 20 minutes and then pour into a rectangular mold previously oiled.<\/span><\/div><\/li><li id=\"wprm-recipe-17207-step-2-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\">Proof to rise up at 28\u00baC (80\u00baF) for 1h30 and then bake at 250\u00baC (480\u00baF) for 20 minutes and 20 more minutes at 200\u00baC (390\u00baF).<\/span><\/div><\/li><\/ul><\/div><div class=\"wprm-recipe-instruction-group\"><h4 class=\"wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold\">Links:<\/h4><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-17207-step-3-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 20px;\"><span style=\"display: block;\"><a href=\"https:\/\/cooknwithclass.com\/paris\/course\/3-day-bread-master-class\/?utm_source=recip-site&utm_medium=link-share&utm_campaign=recipe-site-links\">Join our 3-day Bread Making Masterclass in Paris<\/a><\/span><\/div><\/li><\/ul><\/div><\/div>\n <div id=\"recipe-video\"><\/div><div id=\"wprm-recipe-video-container-17207\" class=\"wprm-recipe-video-container\"><h3 class=\"wprm-recipe-header wprm-recipe-video-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Video<\/h3><div class=\"wprm-recipe-video\"><iframe width=\"810\" height=\"458\" src=\"https:\/\/www.youtube.com\/embed\/jEGTjwIoU-g\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div>\n <\/div>\n \n <div class=\"wprm-recipe-notes-container wprm-block-text-normal\"><h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3><div class=\"wprm-recipe-notes\"><span style=\"display: block;\"><strong>Pin this Recipe!<\/strong> <a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/\" name=\"pinterest\" data-pin-do=\"buttonBookmark\"><\/a><\/span><div class=\"wprm-spacer\"><\/div>\n<span style=\"display: block;\"><img decoding=\"async\" class=\"pinterest aligncenter wp-image-18736 size-full\" src=\"https:\/\/letseattheworld.com\/wp-content\/uploads\/2021\/09\/Lentil-Bread-Recipe-pin.png\" alt=\"\" width=\"1000\" height=\"1500\" srcset=\"https:\/\/letseattheworld.com\/wp-content\/uploads\/2021\/09\/Lentil-Bread-Recipe-pin.png 1000w, https:\/\/letseattheworld.com\/wp-content\/uploads\/2021\/09\/Lentil-Bread-Recipe-pin-200x300.png 200w, https:\/\/letseattheworld.com\/wp-content\/uploads\/2021\/09\/Lentil-Bread-Recipe-pin-683x1024.png 683w, https:\/\/letseattheworld.com\/wp-content\/uploads\/2021\/09\/Lentil-Bread-Recipe-pin-768x1152.png 768w, https:\/\/letseattheworld.com\/wp-content\/uploads\/2021\/09\/Lentil-Bread-Recipe-pin-780x1170.png 780w, https:\/\/letseattheworld.com\/wp-content\/uploads\/2021\/09\/Lentil-Bread-Recipe-pin-600x900.png 600w, https:\/\/letseattheworld.com\/wp-content\/uploads\/2021\/09\/Lentil-Bread-Recipe-pin-550x825.png 550w, https:\/\/letseattheworld.com\/wp-content\/uploads\/2021\/09\/Lentil-Bread-Recipe-pin-370x555.png 370w, https:\/\/letseattheworld.com\/wp-content\/uploads\/2021\/09\/Lentil-Bread-Recipe-pin-255x383.png 255w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/span><\/div><\/div>\n \n <div class=\"wprm-ts-meta\">\n \n \n \n \n <\/div>\n \n \n<\/div><\/div><\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>A healthy low-carb bread recipe you and your family will love. You can use either lentil or chickpea flour as you prefer. <\/p>\n","protected":false},"author":8,"featured_media":17442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"content-type":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[78],"tags":[],"class_list":["post-17206","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-recipe-posts","post_format-post-format-gallery"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.12 (Yoast SEO v24.5) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lentil Bread - Lets Eat The World<\/title>\n<meta name=\"description\" content=\"A healthy low-carb bread recipe you and your family will love. You can use either lentil or chickpea flour as you prefer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/letseattheworld.com\/lentil-bread\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lentil Bread\" \/>\n<meta property=\"og:description\" content=\"A healthy low-carb bread recipe you and your family will love. 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