What to expect from your culinary holiday in Peru
A Peru Food Tour in Lima and Ica
Tour Duration: 10 days / 9 nights. Day 1 begins in the late afternoon. Day 10 ends after breakfast and your airport transfer.
Price: €5.095 per person
Single Occupancy Supplement: €578
Payment Options: Pay by credit card or bank transfer. New: 0% interest payment plan available. Learn more here
Schedule: Our program weeks run from Tuesday to Friday
*This program is exclusively for participants. No non-participants are permitted on this tour.
Inclusions & Highlights
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10-day culinary and cultural journey (Day 1 includes arrival and welcome dinner. Day 10 includes breakfast and airport transfer.)
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9-night accommodations in carefully selected boutique hotels in Lima and Ica
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Daily breakfasts and curated lunches and dinners (all meals included except one free evening)
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Three hands-on Peruvian cooking workshops led by expert local chefs
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Private guided tours of Lima’s iconic markets, Ica’s vineyards, and major cultural landmarks
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Excursion to the Paracas National Reserve, plus an optional Nazca Lines flight (reserved in advance)
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Memorable culinary experiences featuring regional specialties like ceviche, lomo saltado, causa limeña, ají de gallina, and more
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Private ground transportation throughout the itinerary, including airport transfers and intercity travel
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Personalized support from experienced bilingual guides and dedicated local staff
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A small-group experience capped at 8 participants for deeper connections and greater flexibility
Exclusions
- Flights and any transportation not detailed in the itinerary
- Any food and drinks outside those specified in the itinerary
- Travel Insurance
- Tours, events, and activities outside those noted in the itinerary
- Personal items and expenses
- Gratuites (guides, drivers, and restaurant staff)
Future Tour Dates:
- October 13-23, 2026 (Tuesday – Friday)
This tour runs on the dates listed above. You’ll receive your arrival details, hotel information, and practical trip guidance closer to departure, so everything is easy to find in one place. If you have booking questions, please email us.
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Privatize a Let’s Eat Peru Tour
Want to privatize the tour for your family or group? You can email us for more details!
Have questions?
Find answers about language, cooking level, room setup, travel logistics, and payment options in our [FAQs – Frequently Asked Questions ↓]
Let’s Eat Peru!
A Peru Food Tour in the Land of the Incas!
Discover Peru Through Food, Culture, and Place
This Peru food tour is designed for travelers who want to understand Peru through its everyday food culture, regional traditions, and the people who shape them. Over 10 days, you’ll move at a comfortable pace between Lima, Chincha, Ica, and Paracas, balancing hands-on culinary experiences with cultural exploration and time to absorb each place.
Your days combine guided market visits, three hands-on cooking classes, and curated excursions that provide context without rushing. In Lima, you’ll explore markets and neighborhoods that reflect the city’s layered history, from pre-Columbian roots to African, Chinese, and Japanese influences. As the journey continues south, you’ll experience Afro-Peruvian heritage in Chincha, vineyard landscapes in Ica, and the coastal scenery of Paracas.
Food is the connecting thread throughout the trip. You’ll taste and prepare dishes shaped by Peru’s diverse culinary heritage, learning techniques and stories directly from local chefs and producers. The program is immersive but not intensive, with space for conversation, reflection, and enjoyment beyond scheduled activities.
This tour is best suited for travelers who value context over checklists, enjoy walking-based exploration, and want a deeper understanding of how food reflects Peru’s culture and history.
Yetunde
Owner/Tour Designer/Guide
Yetunde Oshodi-Fraudeau, owner of Let's Eat The World, designs culinary adventures and personally guides select tours. Her passion for cultural exchange and cooking crafts unforgettable holidays for travel lovers seeking immersive food and travel experiences.
David
Collaborator
David Quispe, CEO of Sun Gate Tours and partner for Let’s Eat Peru, blends his Andean heritage, Quechua language, and cultural insight to create enriching moments that give travelers a warm, authentic connection to Peru.
Diana
Guide
Diana Jimenez is the local guide for the Let’s Eat Peru tour, sharing Peru’s history, culture, and everyday traditions with warmth and deep local pride.
Peruvian cuisine is a celebration of flavors, traditions, and influences, blending indigenous, Spanish, African, Chinese, and Japanese elements into something truly unique. During this culinary and cultural holiday, you’ll not only learn to prepare a few of Peru’s iconic dishes but also experience the country’s diverse culinary treasures.
Here’s a taste of the Peruvian dishes and flavors that await you:
- Ceviche: Peru’s national dish, made with fresh fish marinated in lime juice, onions, and a touch of chili. The citrus “cooking” of the fish creates a delicate, vibrant flavor.
- Lomo Saltado: A stir-fry of tender beef strips, tomatoes, onions, and soy sauce, showcasing Peru’s Chifa (Chinese-Peruvian) influence. Served over French fries and rice, it’s the ultimate comfort food.
- Aji de Gallina: A creamy chicken stew with a base of Peruvian yellow chili peppers, cheese, and bread, served with rice and boiled potatoes. Comforting and flavorful.
- Causa Limeña: A layered dish of mashed yellow potatoes (seasoned with lime and chili), filled with avocado, chicken, or tuna. It’s as beautiful as it is delicious.
- Anticuchos: Skewers of marinated beef heart or other cuts, grilled to perfection and typically served with potatoes and spicy sauces. This dish reflects Peru’s African influence and is a must-try street food.
- Tacu Tacu: A hearty dish of rice and beans pan-fried together, often topped with fried eggs, steak, or seafood. Born out of ingenuity, this dish is both filling and packed with flavor.
- Picarones: Peru’s answer to donuts—sweet potato and squash fritters served with a rich syrup made from chancaca (a type of unrefined sugar).
- Chifa Cuisine: A blend of Chinese and Peruvian flavors, try dishes like arroz chaufa (Peruvian fried rice) and wontons with a local twist.
- Nikkei Cuisine: Japanese-Peruvian fusion at its finest. Sample dishes like tiradito, a cousin of ceviche, featuring raw fish thinly sliced and topped with flavorful sauces.
We will be preparing some of these dishes during our three hands-on cooking classes, learning the secrets of Peruvian culinary traditions under the guidance of expert chefs.
Whether it’s savoring fresh ceviche at a market stall, crafting lomo saltado in a cozy kitchen, or sampling chifa and nikkei creations, your taste buds will embark on a journey as rich and diverse as Peru itself.
If you have any further questions, please feel free to contact us
Have questions? Contact us using the form below:
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Activity Level: Moderate
The Let’s Eat Peru tour involves a moderate level of physical activity, with most days including activities such as market visits, guided tours, and cooking classes that require walking and standing. Excursions, such as exploring vibrant neighborhoods, visiting cultural sites, and market tours, will also involve some walking and standing. There are no highly strenuous activities planned, and the pace is leisurely overall.
Participants should feel comfortable with walking and standing for moderate durations and be ready to enjoy a mix of engaging and relaxed activities.
At a Glance: What Your Days Will Look Like
Across the week, your experience will include:
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Guided visits to local markets to understand Peruvian ingredients and food traditions
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Three hands-on cooking classes focused on classic and contemporary Peruvian dishes
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Cultural excursions in Lima, Chincha, Ica, and Paracas
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Time with local chefs, producers, and guides who provide cultural and culinary context
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Scenic travel through coastal and desert landscapes
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A relaxed pace with built-in downtime and shared meals
An optional scenic flight over the Nazca Lines is available on one morning of the program for those who wish to participate and must be reserved in advance.
For full details on daily flow, accommodations, and included experiences, we invite you to download the sample program below.
Download our full sample Let’s Eat Peru Tour brochure below:
REVIEWS & TESTIMONIALS OF YOUR PERU FOOD TOUR
This is a brand-new tour. We’ll be watching this space for your review!
FAQs
Our frequently asked questions about our culinary journey in Peru – Let’s Eat Peru!
Yes. All tours, activities, and cooking classes in Lima and Ica are conducted in English by professional guides and chefs.
Not at all. This tour is designed for all skill levels. Our chefs guide you step by step through classic Peruvian dishes.
Yes. Solo travelers are very welcome on the Let’s Eat Peru tour.
We do not pair participants together. If you are traveling alone, you should select the single-occupancy option at booking. This ensures your own private room throughout the tour.
Yes. Let’s Eat The World welcomes LGBTQ+ travelers, solo travelers, couples, and guests of all backgrounds.
Our culinary holidays are built around shared meals, cultural curiosity, and mutual respect. We are committed to creating a welcoming, inclusive environment where all guests feel comfortable and valued, regardless of sexual orientation, gender identity, age, or background.
You should plan to arrive at Jorge Chávez International Airport (LIM) in Lima on the scheduled start date of the tour. Airport transfers are provided on arrival day.
You’ll stay in carefully selected boutique hotels in Lima and Ica, chosen for comfort, location, and character. Daily breakfast is included.
You’ll experience Peru’s diverse food culture, including traditional dishes and flavors influenced by Indigenous, African, Chinese, and Japanese heritage. Cooking classes focus on classic and contemporary Peruvian recipes using local ingredients.
Yes. Wine tastings are included during your time in Ica, where you’ll learn about local winemaking and taste regional wines.
The Nazca Lines flight is an optional experience and is not included in the base tour price. Participation must be confirmed at least two months before the tour start date, as availability is limited and last-minute bookings are not possible. Guests who choose not to participate will enjoy a relaxed morning or alternative local time before rejoining the group later in the day. Please note that if only part of the group participates, the group may temporarily split for this activity.
Ensure your passport is valid for at least six months beyond your travel dates. Citizens of many countries, including the US and EU, do not require a visa for stays under 90 days. Check with your local consulate for details.
To secure your spot, a 30% non-refundable deposit is required at the time of booking. The remaining balance is due 45 days before the tour start date.
In the event of a cancellation, the 30% deposit is non-refundable due to upfront costs associated with organizing the tour. However, you may postpone once with a minimum of 45 days’ notice before the trip start date. New dates are subject to availability and updated rates.
Only one postponement is allowed per booking. Once changed, the new dates are final and non-refundable.
Travel insurance is not included in the tour price. We strongly recommend purchasing comprehensive travel insurance to cover any unforeseen circumstances during your trip.
