Throughout your journey in Cartagena and Medellín, you’ll savor a diverse range of dishes, whether through curated meals or your own exploration. Colombia’s food reflects its rich cultural heritage, from the coast to the mountains.

Cartagena:

• Arepas de Huevo – Fried arepas stuffed with eggs.
• Arroz con Coco – Sweet coconut rice, typically served with fish.
• Frito Cartagenero – A selection of fried snacks like empanadas and carimañolas (stuffed yuca).
• Ceviche Cartagenero – Fresh seafood ceviche with lime and coconut milk.
• Posta Cartagenera – Braised beef in a sweet, spiced sauce.
• Cazuela de Mariscos – A rich, creamy seafood stew made with a variety of shellfish like shrimp, crab, and clams, often in a coconut milk base, popular on Colombia’s Caribbean coast.
• Limonada de Coco – A refreshing and tropical drink made with a blend of coconut milk and lime juice, a perfect beverage for Cartagena’s warm climate.
• Mote de Queso – A traditional soup from the Caribbean coast made with yam and chunks of coastal cheese, offering a rich and creamy texture.

Medellín:

• Bandeja Paisa – A hearty dish with beans, rice, pork, sausage, plantain, and avocado.
• Arepas – Cornmeal cakes served with a variety of toppings.
• Empanadas Antioqueñas – Crispy empanadas filled with meat and potatoes.
• Mazamorra – A corn-based dessert with panela (sugar cane) and milk.
• Tamales – Traditional Colombian dish made of seasoned corn dough filled with chicken, pork, or vegetables, all wrapped in a banana leaf and steamed.
• Sancocho – A hearty soup made with meat (chicken, beef, or fish), plantain, corn, yuca, and potatoes, often served with rice and avocado.
• Pan de Bono – A delightful baked cheese bread made from yuca flour and cheese, often enjoyed as a snack or breakfast item.
• Jugos de Frutas – Refreshing tropical fruit juices made from local Colombian fruits such as lulo, guanabana, maracuyá, and more.
• Limonada de Yerbabuena – A cooling lime juice drink mixed with mint (yerbabuena), perfect for Medellín’s climate.

From the coastal influences of Cartagena to the mountain flavors of Medellín, you’ll taste Colombia’s culinary diversity at every turn.

Have questions? Contact us using the form below:

Yes. This Colombia food tour is conducted in English.
Although you will be traveling in Spanish-speaking regions, your guide and all scheduled experiences are delivered in English. When Spanish is used in markets, kitchens, or community visits, translations are provided.

This tour includes moderate physical activity. You’ll engage in walking tours through local markets, historic sites, and neighborhoods like Comuna 13 in Medellín. Expect several hours of light activity on most days, with occasional uneven surfaces and stairs. Free time is also built in, allowing for relaxation between activities.

No. You do not need to be an experienced cook. Our cooking classes are designed for curious travelers of all skill levels. The focus is on learning, tasting, and enjoying the process, not culinary training.

Absolutely. Solo travelers are welcome and often make new friends quickly in our small-group setting (max 8 guests). We do not assign roommates, so if you are traveling alone, you can book a single room or join with a friend.

Yes. Let’s Eat The World welcomes LGBTQ+ travelers, solo travelers, couples, and guests of all backgrounds.

Our culinary holidays are built around shared meals, cultural curiosity, and mutual respect. We are committed to creating a welcoming, inclusive environment where all guests feel comfortable and valued, regardless of sexual orientation, gender identity, age, or background.

We do not assign roommates. If you are traveling alone, you can book a single room or join with a friend. If you’re unsure, feel free to contact us to discuss options.

The tour price includes 9-night accommodations, 9 breakfasts, 6 lunches, and 6 dinners, including a memorable final dining experience. Also included are private transfers, three hands-on cooking classes, guided tours, and a domestic flight between Cartagena and Medellín.

Flights to and from Colombia, travel insurance, visas (if required), and any meals or activities not listed in the itinerary. Personal expenses and gratuities for guides and drivers are also not included.

A deposit is required to secure your spot, with the remaining balance due 45 days before the tour start date. Due to the upfront costs involved in organizing our programs, the initial deposit is non-refundable but may be transferable to a future date, subject to availability and pricing.

We accept payment by credit card or bank transfer. A 0% interest payment plan is available and can be selected during the booking process. Guests who opt in may choose to split the remaining balance into multiple installments. Once the deposit has been received, the payment schedule is set up accordingly.

For full booking terms, cancellation conditions, and refund policies, please review our booking terms and cancellation policy. Full booking terms and conditions are also provided and formally accepted via electronic contract during the booking process.

No, travel insurance is not included.
As you are booking with a registered Spanish travel agency, your booking is insured in accordance with Spanish regulations in the event of company’s insolvency. This coverage does not include personal travel, medical expenses, trip interruption, or cancellation.

We strongly recommend that all guests purchase comprehensive travel insurance for peace of mind.

Yes, there is free time built into the itinerary, particularly in the afternoons and evenings. This allows you to explore at your own pace or relax between the planned activities.

Colombia has a tropical climate with regional variations. Our Colombia food tour runs in March and early December, both excellent times to visit Cartagena and Medellín.

March falls within the drier season in much of the country, bringing warm coastal weather in Cartagena and pleasant temperatures in Medellín. Early December offers comfortable conditions before the peak holiday travel period, with festive energy beginning to build in the cities.

Because Colombia sits near the equator, temperatures remain fairly consistent year-round, but these months offer a favorable balance of weather and activity for this itinerary.

In Cartagena, expect warm, tropical weather year-round, so lightweight, breathable clothing is ideal. Medellín, known as the “City of Eternal Spring,” has more temperate weather, with cooler mornings and evenings. We recommend packing light, comfortable layers and bringing sun protection, especially for the hotter coastal regions. A light jacket or sweater may be useful for Medellín’s cooler nights.

Colombia has become an increasingly popular and safe destination for international travelers. While it’s important to stay aware of your surroundings as you would in any country, the areas we visit—Cartagena and Medellín—are well-traveled and have vibrant, welcoming communities. Additionally, we partner with Impulse Travel, a local agency experienced in providing safe, responsible tours, and our guides are knowledgeable in ensuring the safety and comfort of all our guests.

It’s recommended to carry a mix of cash (Colombian pesos) and cards, as many restaurants, hotels, and larger businesses in Cartagena and Medellín accept credit or debit cards. However, for smaller purchases, markets, and tips, you’ll want to have cash on hand. ATMs are readily available in major cities, but fees can apply, so it’s best to withdraw a reasonable amount at once.

As for tipping, it’s appreciated but not mandatory. In restaurants, a 10% service charge is often included, but you can add more for excellent service. For local guides and drivers, tipping is customary but discretionary—generally around $5-10 USD (or the equivalent in pesos) per person, per day. Always tip in local currency if possible.

Visa requirements depend on your nationality. Many countries, including the US and most of Europe, do not require a visa for short stays. You will get a free entry visa upon arrival. We recommend checking with your local consulate or embassy to confirm if you need a visa for your trip. You can also check this link for eligible countries.

This tour starts in Cartagena and ends in Medellín. Your booking includes an internal one-way flight from Cartagena to Medellín.

You’ll need to fly into Rafael Núñez International Airport (CTG) in Cartagena. This is the primary airport serving Cartagena, with frequent international flights from major cities.

For Medellín, you’ll fly out of José María Córdova International Airport (MDE). It’s located about 45 minutes outside the city of Medellín and serves as the main international airport for the region.

We’ll handle the internal flight between Cartagena and Medellín during the tour, so you only need to arrange your flights into Cartagena and out of Medellín.

To help you plan your trip and to check the best options for travel, try using sites like Skyscanner.net and/or Rome2Rio.com.

Yes. We are happy to work with travel advisors and agencies. Agents may contact us directly for commission details, booking support, and collaboration inquiries.